Putting in long hours at the gym can feel good and can keep you on top of your fitness game. Working out regularly can even help keep your emotional health in check. But make sure not to overdo it. While some muscle soreness is normal after a good workout and feels good, you must remember that it is a sign that your muscles are asking you to let them relax a bit.
New studies reveal that over-exercising is actually more harmful than no exercise. Over-exercising could cause joint and bone pains, harm your heart and arteries,and even cause long term injuries.
Fitness experts always warn against exercising when your muscles are sore. If you had a hard workout yesterday, and your muscles are still aching, do not return to the gym for another workout till your muscles have recovered. Your body needs time to recover and relax, and if you don’t give it the time to bounce back, you might end up causing more harm than good to your body.
If you don’t want to skip gym days because of delayed muscle soreness, make it a habit to do something about the pain as soon as you get back from the gym. If you make an effort to relax your muscles immediately post-workout, the pain might not be as bad in the coming days.
Depending on the severity of your pain, you can walk it off or do some warm-up exercises that can help you get ready for your next workout. In case your pain isn’t letting up, you can try out the following methods to remedy the muscle aches.
Apply a Heat Pack
Heat encourages blood flow and circulation, helping muscles ease up and relieving pain. Apply a hot pack to your aching muscles for 15-20 minutes and wait for it to work its magic.
Get a Massage
A massage is a powerful remedy for pain. Studies even state that getting a relaxing massage within 48 hours of your workout session is good for your muscles.
Take a Warm Bath
Warm water helps. The heat and buoyancy from the water help relax your muscles and get the tension and weight off your bones, giving them the break they needed.
How a Hot Tub Can Help
A hot tub brings together all of these remedies. A short soak in the hot tub after every intense workout session can help ease the pain that you feel.
Contemporary hot tubs have temperature controls that allow you to tweak the settings and get the water as hot as you need to provide your muscles with some much-needed relief.
The hydro massaging water jets gently caress your muscles, working their way up and down, and in circles. Within minutes, the pain seems to lessen, with the water carrying your pain away.
Invest in a good hot tub, so you don’t have to miss out on another day at the gym because of your aching muscles. Pool Spa Billiard Store has amazing hot tubs in Miami in stock, and they’re available at great prices.So check them out and get the perfect de-stressor for your post-workout pain.
